Probiotics Support Health in All Ages
New research on the benefits of probiotics in children and seniors was presented at The American College of Nutrition (ACN) Annual Meeting in a symposium,
Understanding Stress: Finding Balance
The moment you get stressed, you experience a physical stress reaction; you know, a faster heartbeat or tense muscles. Your body usually reacts to stress in the same way each time it strikes, so noticing how you tend to react, how often you experience these symptoms, and if they become more serious is the first step toward regaining calm. From there, heed these simple steps for keeping your cool.