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Women's Health
Easing PMS Symptoms
SAMANTHA COPE WHAT can I do to get on top of my PMS? - Beth, by email A SIMPLE lifestyle changes can make all the difference. Exercise and reducing your caffeine, alcohol and salt intake will help, as will  ...
Cinnamon May Help Ease Common Cause of Infertility, Study Says
By Maureen Salamon HealthDay Reporter WEDNESDAY, Oct. 16, 2013 (HealthDay News) -- Cinnamon has long been used to add flavor to sweet and savory foods. Now, preliminary research suggests the spice may also  ...
Multivitamins: Finding the Right One
Ideally a balanced and varied diet, including plenty of different colored fruits and vegetables, beans, nuts, fish, lean meats, dairy or equivalent alternatives, and whole grains will meet your body’s nutritional  ...
Too Much Sleep or Too Little Sleep Tied to Memory Problems in Older Women
Posted May 2, 2014 THURSDAY, May 1, 2014 (HealthDay News) -- Seniors who slept too little or too much during midlife or after are at increased risk for memory problems, as are those whose sleep habits changed over  ...
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