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Sweet Potato Butter
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Authored By: Polly Pitchford, Full Spectrum Health™
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Great spread on toast or as a dip for celery sticks.
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Diet Types: Low Fat, Low Sodium, Sugar Free, Vegan, Vegetarian
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Ingredients:
1 large baked sweet potato (Red Garnet is best)1 rounded tablespoon almond butterpinch of salt
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Serves: 4
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Cooking Time: Over one hour |
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| Mash ingredients together with a fork until thoroughly mixed. |
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 4
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Calories 78
Calories from Fat 27
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% Daily Value*
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| | Total Fat 3g | 5% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Sodium 44mg | 2% | | | Total Carbs 12g | 4% | | | Dietary Fiber 2g | 6% | | | Protein 2g | | | | Iron | 3% | | | Calcium | 3% | | | Vitamin B-6 | 5% | | | Vitamin C | 12% | | | Vitamin E | 6% | | | Vitamin A | 98% | | | Selenium | 1% | | | Manganese | 20% | | | Copper | 5% | | | Zinc | 2% | | | Pantothenic acid | 3% | | | Niacin | 2% | | | Riboflavin | 6% | | | Folate | 3% | | | Potassium | 6% | | | Phosphorus | 5% | | | Magnesium | 6% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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