Wind River Mercantile. The Natural Choice for Healthy Living
Healthy Recipes
Authored By:  Polly Pitchford, Full Spectrum Health™
Be sure not to marinate more than 30 minutes otherwise the lemon juice will toughen the chicken.
Diet Types: Low Calorie, Low Carbohydrate, Low Fat
Ingredients:
  • 1 1/4 pound boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 1/2 teaspoon black pepper
  • 2 tablespoons parmesan cheese
  • 2 tablespoons parsley, chopped
  • 2 cloves garlic, minced
  • 1 teaspoon oregano
  • 2 tablespoons Worchestershire sauce
  • 1/4 cup white wine, optional
  • 1/4 cup fresh lemon juice
  • Serves: 4
    Cooking Time: 30 minutes - one hour
    Instructions:
    Cut chicken into 1" strips. Mix marinade ingredients in a zip-lock baggie and shake to mix. Add chicken to baggie and marinate for 30 minutes. Broil 10 - 14 minutes (or until all the pink is gone), turning once halfway through.

    Printable Version E-mail a Friend
    Search Site

    Nutrition Facts

    Serving Size: 1
    Servings per Recipe: 4
    Amount Per Serving 
    Calories 116
    Calories from Fat 78
     % Daily Value*
    Total Fat 9g13%
      Saturated Fat 2g8%
      Mono Fat 6g 
    Cholesterol 14mg5%
    Sodium 156mg6%
    Total Carbs 4g1%
      Dietary Fiber 0g2%
      Sugars 2g 
    Protein 6g 
    Iron6%
    Calcium5%
    Vitamin B-65%
    Vitamin B-122%
    Vitamin C11%
    Vitamin E5%
    Vitamin A2%
    Selenium8%
    Manganese5%
    Zinc2%
    Potassium2%
    Phosphorus6%
    Magnesium2%
    Folate2%
    Pantothenic acid2%
    Niacin10%
    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    Renew Life
    Lily of the Desert
    Now Food
    Eden Foods
    Bob's Red Mill
    Aubrey Organics
    Renew Life
    Now Solutions
    American Health